Built to Win. Built for Rugby.

Take your performance to the next level with a year-long program designed by a rugby athlete who understands the demands of the game—strength, speed, and endurance. Our program gives you the tools—training, recovery, and nutrition—to stay at your peak all season.

Join the Team Now

RUN. HIT. Try.

We’re not here for shortcuts. We are here to build rugby-ready athletes who can perform at their best in every match.

Nick’s training has completely elevated my game. At a recent 7s tournament, I dominated all three games—keeping up with the fast guys, breaking tackles like nothing, and taking down everyone in my way. I played every match without a sub and felt stronger, faster, and more prepared than ever. The progress I’ve made is undeniable, and I can feel myself improving every time I step on the field. I owe a lot of that to Nick’s program. Thank you for helping me get better every day!

C.H

"The Peak Performance program has completely transformed my training. Before joining, I felt like I was putting in the work but not seeing the results I deserved. This program takes out all the guesswork—just follow it, and the results come in. It’s the most effective use of time I’ve ever had in the gym."

Sam H.

"Working with Nick has been instrumental in improving my training regimen and preventing injuries. As a current rugby player, Nick tailored my programming around practices and games, ensuring I had an efficient workload without overtraining. The program is well-structured, and the app makes it easy to follow with detailed instructions and exercise videos. If you're serious about becoming a better athlete, Nick’s expertise and attention to detail will elevate your game and your strength."

Terry L.

S

"Nick's program has significantly improved my rugby performance. As a loose head prop, I've seen massive gains across all my compound lifts and hit a new power clean PR of 120kg at just 16 years old. Beyond the physical improvements, my understanding of gym techniques and nutrition has grown immensely. I highly recommend this program to anyone looking to improve their athletic game and gain a serious edge over the competition. I appreciate Nick's expertise and guidance!"

Matt P.

"Almost a month into training with you, I’ve realized how much you’ve done for me—not just as an athlete, but as a person. You’ve helped me become a better athlete, reduced those nagging knee and elbow pops, and eased my shoulder pain. But beyond that, you’ve completely shifted my mentality.

When I mentioned that I might miss a couple of days logging my food, you shut down that weak mindset for me, and it stuck. It’s not just about the gym plan—it’s the way you guide and motivate me to push beyond my limits. I’m committed to giving these workouts my all and can’t thank you enough for everything you’ve done."

Sammy S.

"Before starting this program, my rugby coaches said I wasn't powerful or aggressive enough, and I didn’t make the team despite having solid skills. Nick’s videos and advice have completely transformed my game. I’ve become more explosive and powerful, getting bigger and faster while nearly doubling my lifts. Thanks to this training, I feel unstoppable on the field!"

Liam L.

M

L

"Before meeting Nick and joining the Peak Performance program, I was focused solely on bodybuilding and powerlifting. As a rugby player, I realized my training wasn't translating to performance on the field. I found Nick through Instagram, scheduled a meeting, and signed up for the program. Now, at 31, I feel as strong, fast, and powerful as I did a decade ago. If you're an athlete, you need to train like one. I highly recommend Nick and Peak Performance for anyone serious about their training."

Drake P.

"I just completed the program last week and wanted to share my feedback. I split the program into three days, combining the last two, and it worked out really well. The combination of plyometrics and heavy strength lifts was a standout—it really helped me focus on athleticism rather than just lifting heavy. The video resources were also incredibly helpful in planning my next four weeks. Overall, 5/5! This program is exactly what I needed to push my performance."

Mario S.

"Nick, just wanted to say thanks. I ended up playing with a more competitive squad this fall, and with your guidance, my conditioning peaked by the end of the season. I was playing full 80s at prop, and my work rate was solid throughout. Couldn't have done it without your program."

Jake T.

D

M

"Rugby demands consistency, strength, and durability, and this program delivers. If you’re putting in the hours but not seeing the results, this is what you need. It takes all the planning and guesswork out of training – you just show up, put in the work, and watch the results. Straightforward and effective. Highly recommend."

MJ

"I play loosehead prop in rugby, and I’ve seen huge gains in all my compound lifts, including hitting a new power clean PR of 120kg at 16 years old. I’ve also learned a lot about the gym and nutrition through this program. If you’re looking to make serious improvements to your game and gain an edge on your competition, this is the way to go. Highly recommend Nick and his program." 

James R.

"Pre-program, my lifts were decent, but after the phase, the results were unreal. My squat jumped from 130kg to 140kg, front squat from 80kg to 102.5kg, deadlift from 145kg to 160kg, bench from 80kg to 93kg, and OHP from 57.5kg to 62.5kg. Honestly, the gains have been insane, and I couldn’t be more pumped about the progress!" 

Ethan M.

M

"Felt insanely explosive at my latest 7’s tournament and even got a semi-pro rugby contact offer! Considering I only started training last August, it felt like a massive step. Loving the program and all the help so far—thank you, coach!"

Eddie H.

"Hey Nick, just got back from the World Series and had to tell you—your workouts have given me the strength to pull off things I’ve never done before! Someone sent me a video of me playing, and I’m pumped about this sweet hit. I'll send you the video."

 Michael H.

"Working with Nick completely changed my game. In my first rugby match after starting his program, I was laying hits left and right and getting compliments like, 'That's a good hit!' My shoulders were sore from all the contact, but it made me realize how much stronger I’ve become. Now, I’m focused on improving in the scrum and dominating even more on the field. Thanks to Nick, I’m feeling confident and ready to take it to the next level."

Micah A.

M

Real Results. Real Athletes. Real Results. Real Athletes. Real Results. Real Athletes. Real Results. Real Results. Real Athletes. Real Results. Real Athletes. Real Results. Real Athletes. Real Results.

What Players are saying

MONTHLY MEMBERSHIP

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ONE MONTH FREE

$45

 / month

$495

 / year

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ACcess to all ProgramS & Resources + Messaging

Pick the plan that works best for you.


YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Getting started is easy—just hit "Join Today", pick your plan (monthly or yearly), download the app, watch the "How to Get Started" video, and jump right into training.

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

Can I join if I live outside of the US?

Absolutely! Our programs are 100% online, so you can join from anywhere in the world.

How do I get started?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How long is the program?

Each program varies in length, typically lasting between 4 to 12 weeks. We also offer sport-specific programs designed to help athletes develop and progress throughout the entire year. You can stay as long as you want, and with hassle-free cancellation, you’re in control of how long you remain part of Peak Performance.

How do I get started?

Can I join if I live outside of the US?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

How many days a week is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

Each phase is different based on the specific goals of the program. Most programs include 3 to 4 days of lifting, plyometrics, and power training, along with 1 to 2 days of additional or supplemental speed, agility, or conditioning work. I design the programs for athletes who can train 5 to 6 days a week, but that doesn’t mean everyone has to. You’ll still see great results even if you need to modify the training days to fit your schedule.

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

We highly encourage a gym membership since our programs include a variety of equipment such as barbells, dumbbells, sleds, med balls, and more. An at-home gym can work if it has the standard gym equipment. However, exercise substitutions can be made if needed.

How do I get started?

Can I join if I live outside of the US?

How long is the program?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I cancel my membership?

You can cancel anytime through the app by navigating to "Billing Info" and scrolling to the bottom where it says "Please cancel ALL subscriptions". There are no commitments or hidden fees.

Please note: Simply deleting the app does not cancel your membership. You’ll need to cancel your subscription first, then delete the app.

Do you offer refunds?

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

Do you offer refunds?

We do not offer refunds, but you can cancel your subscription at any time to avoid future charges. We’re confident in the value of our programs, so we encourage you to purchase only if you’re ready to commit fully to your training and can afford it. This program is designed for athletes serious about making real progress. 

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

Do you offer refunds?

We do not offer refunds, but you can cancel your subscription at any time to avoid future charges. We’re confident in the value of our programs, so we encourage you to purchase only if you’re ready to commit fully to your training and can afford it. This program is designed for athletes serious about making real progress. 

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

How many days a week is the program?

YOUR QUESTIONS,
ANSWERED

How do I get started?

Can I join if I live outside of the US?

How long is the program?

What equipment is needed?

How do I cancel my membership?

Do you offer refunds?

How many days a week is the program?

No Shortcuts. No Excuses. Get Rugby-Ready Today.

Take control of your training. Build strength. Build speed. Build dominance.