Build STRENGTH, POWER, SPEED & EXPLOSIVENESS with our Athlete Training App
Code: START for 40% off your 1st month
Improving top speed and acceleration are the keys to becoming a fast athlete. Faster athletes make more plays. Period.
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Everything we do is to make you a more powerful athlete. Power isn't just moving heavy weights fast. Training for power lies on a spectrum known as the Force Velocity Curve. Each part of this curve will provide a different stimulus and adaption on the body to make you a truly powerful and explosive athlete.
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Strength is the foundation. We get our athletes strong AF to improve their force output and and set the stage for improving their explosive power.
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As explosive athletes you need to be able to be powerful at a moments notice and do so over and over again without getting fatigued. We do this by training our 3 energy systems for both improving capacity and repeat power ability.
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Unlock the trifecta of athletic excellence. Often overlooked, these elements are crucial for peak performance and career longevity and durability throughout your season.
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Being agile comes down to being able to decelerate, having good body control, footwork, and decision making before reaccelerating into position and thats exactly how we train to improve our agility and lateral quickness
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"After only 2.5 months training with Nick, my performance has significantly improved—I'm more explosive and powerful than ever. With a crucial fight approaching, I turned to Nick. His program, designed with specific phases, was tailored perfectly to peak my performance right when it mattered most. The blend of plyometrics, strength training, and Nick's attentive coaching not only prepared me for my fight but set a new standard for my training. Whether you're in it for fighting or any other sport, Peak Performance stands out. It's a solid 5-star program, thanks to Nick's effective training and supportive approach. Highly recommended for anyone serious about elevating their game."
Tommy Brunning
Pro MMA Fighter
IG @tommybrunning
Carlos H.
Nick’s training has completely elevated my game. At a recent 7s tournament, I dominated all three games—keeping up with the fast guys, breaking tackles like nothing, and taking down everyone in my way. I played every match without a sub and felt stronger, faster, and more prepared than ever. The progress I’ve made is undeniable, and I can feel myself improving every time I step on the field. I owe a lot of that to Nick’s program. Thank you for helping me get better every day!
Sam H.
"The Peak Performance program has completely transformed my training. Before joining, I felt like I was putting in the work but not seeing the results I deserved. This program takes out all the guesswork—just follow it, and the results come in. It’s the most effective use of time I’ve ever had in the gym."
S
Terry L.
"Working with Nick has been instrumental in improving my training regimen and preventing injuries. As a current rugby player, Nick tailored my programming around practices and games, ensuring I had an efficient workload without overtraining. The program is well-structured, and the app makes it easy to follow with detailed instructions and exercise videos. If you're serious about becoming a better athlete, Nick’s expertise and attention to detail will elevate your game and your strength."
Matt P.
"Nick's program has significantly improved my rugby performance. As a loose head prop, I've seen massive gains across all my compound lifts and hit a new power clean PR of 120kg at just 16 years old. Beyond the physical improvements, my understanding of gym techniques and nutrition has grown immensely. I highly recommend this program to anyone looking to improve their athletic game and gain a serious edge over the competition. I appreciate Nick's expertise and guidance!"
M
Sammy S.
"Almost a month into training with you, I’ve realized how much you’ve done for me. You’ve helped me become a better athlete, reduced those nagging knee and elbow pops, and eased my shoulder pain. But beyond that, you’ve completely shifted my mentality. It's the way you guide and motivate me to push beyond my limits. I’m committed to giving these workouts my all and can’t thank you enough for everything you’ve done."
Liam J.
"Before starting this program, my rugby coaches said I wasn't powerful or aggressive enough, and I didn’t make the team despite having solid skills. Nick’s videos and advice have completely transformed my game. I’ve become more explosive and powerful, getting bigger and faster while nearly doubling my lifts. Thanks to this training, I feel unstoppable on the field!"
L
Drake P.
"Before meeting Nick and joining the Peak Performance program, I was focused solely on bodybuilding and powerlifting. As a rugby player, I realized my training wasn't translating to performance on the field. I found Nick through Instagram, scheduled a meeting, and signed up for the program. Now, at 31, I feel as strong, fast, and powerful as I did a decade ago. If you're an athlete, you need to train like one. I highly recommend Nick and Peak Performance for anyone serious about their training."
D
Mario S.
"I just completed the program last week and wanted to share my feedback. I split the program into three days, combining the last two, and it worked out really well. The combination of plyometrics and heavy strength lifts was a standout—it really helped me focus on athleticism rather than just lifting heavy. The video resources were also incredibly helpful in planning my next four weeks. Overall, 5/5! This program is exactly what I needed to push my performance."
M
MJ
"Rugby demands consistency, strength, and durability, and this program delivers. If you’re putting in the hours but not seeing the results, this is what you need. It takes all the planning and guesswork out of training – you just show up, put in the work, and watch the results. Straightforward and effective. Highly recommend."
James R.
"I play loosehead prop in rugby, and I’ve seen huge gains in all my compound lifts, including hitting a new power clean PR of 120kg at 16 years old. I’ve also learned a lot about the gym and nutrition through this program. If you’re looking to make serious improvements to your game and gain an edge on your competition, this is the way to go. Highly recommend Nick and his program."
J
Ethan M.
"Pre-program, my lifts were decent, but after the phase, the results were unreal. My squat jumped from 130kg to 140kg, front squat from 80kg to 102.5kg, deadlift from 145kg to 160kg, bench from 80kg to 93kg, and OHP from 57.5kg to 62.5kg. Honestly, the gains have been insane, and I couldn’t be more pumped about the progress!"
"I often think, if only my younger self had known about trainers like you 20 years ago. I'd have been farther, both in terms of physical and overall health. Knowing back then that this is where I needed to be would have made all the difference. As an athlete right now, if you want to get off a couch when you’re 60 and feeling good, these are the types of workouts you need to be doing. People are so worried about likes on IG, and it's really about you being healthy. Even after two weeks of being sick, I managed back to back classes, each an hour long. Despite feeling my lung capacity wasn't at its peak, I outlasted the young bucks who were resting against the wall. Here I am at 40, just recovered from being sick, and already outperforming in my first week back. So, when they ask me what I am doing, I point them your way. "Follow this guy. Try this program. This is it."
Chris Fernando
Jui-Jitsu
IG @rollin_with_chris
"After only 2.5 months training with Nick, my performance has significantly improved—I'm more explosive and powerful than ever. With a crucial fight approaching, I turned to Nick. His program, designed with specific phases, was tailored perfectly to peak my performance right when it mattered most. The blend of plyometrics, strength training, and Nick's attentive coaching not only prepared me for my fight but set a new standard for my training. Whether you're in it for fighting or any other sport, Peak Performance stands out. It's a solid 5-star program, thanks to Nick's effective training and supportive approach. Highly recommended for anyone serious about elevating their game."
Tommy Brunning
Pro MMA Fighter
IG @tommybrunning
"I often think, if only my younger self had known about trainers like you 20 years ago. I'd have been farther, both in terms of physical and overall health. Knowing back then that this is where I needed to be would have made all the difference. As an athlete right now, if you want to get off a couch when you’re 60 and feeling good, these are the types of workouts you need to be doing. People are so worried about likes on IG, and it's really about you being healthy. Even after two weeks of being sick, I managed back to back classes, each an hour long. Despite feeling my lung capacity wasn't at its peak, I outlasted the young bucks who were resting against the wall. Here I am at 40, just recovered from being sick, and already outperforming in my first week back. So, when they ask me what I am doing, I point them your way. "Follow this guy. Try this program. This is it."
Chris Fernando
Jui-Jitsu
IG @rollin_with_chris
An Exclusive look inside
As the founder of the Peak Performance Program and a current rugby athlete, I am dedicated to helping athletes elevate their game through scientifically proven training methods and principles tailored to their sport.
With over a decade of expertise in strength and conditioning, I’ve coached hundreds of athletes across professional, Olympic, NFL, collegiate, and amateur levels. My experience spans a wide range of sports, including rugby, football, MMA, soccer, basketball, lacrosse, baseball, and more.
From building explosive power to enhancing on-field performance, I understand what it takes to excel at the highest levels of competition.
My training programs are specifically crafted for elite athletes, with a focus on rugby, football, and MMA. While the principles of strength, power, and speed are universal, each program is customized to ensure maximum transfer to your sport. My goal is simple: to deliver the adaptations you need to perform at your peak and dominate your competition.
As the founder of the Peak Performance Program and a current rugby athlete, I am dedicated to helping athletes elevate their game through scientifically proven training methods and principles tailored to their sport.
With over a decade of expertise in strength and conditioning, I’ve coached hundreds of athletes across professional, Olympic, NFL, collegiate, and amateur levels. My experience spans a wide range of sports, including rugby, football, MMA, soccer, basketball, lacrosse, baseball, and more.
From building explosive power to enhancing on-field performance, I understand what it takes to excel at the highest levels of competition.
My training programs are specifically crafted for elite athletes, with a focus on rugby, football, and MMA. While the principles of strength, power, and speed are universal, each program is customized to ensure maximum transfer to your sport. My goal is simple: to deliver the adaptations you need to perform at your peak and dominate your competition.
How do I get started?
Can I join if I live outside of the US?
How long is the program?
How many days a week is the program?
What equipment is needed?
How do I cancel my membership
Do you offer refunds?
Getting started is easy—just hit "Join Today", pick your plan (monthly or yearly), download the app, watch the "How to Get Started" video, and jump right into training.
How do I get started?
Can I join if I live outside of the US?
How long is the program?
How many days a week is the program?
What equipment is needed?
How do I cancel my membership
Do you offer refunds?
Each program varies in length, typically lasting between 4 to 12 weeks. We also offer sport-specific programs designed to help athletes develop and progress throughout the entire year. You can stay as long as you want, and with hassle-free cancellation, you’re in control of how long you remain part of Peak Performance.
How do I get started?
Can I join if I live outside of the US?
How long is the program?
How many days a week is the program?
What equipment is needed?
How do I cancel my membership
Do you offer refunds?
Each phase is different based on the specific goals of the program. Most programs include 3 to 4 days of lifting, plyometrics, and power training, along with 1 to 2 days of additional or supplemental speed, agility, or conditioning work. I design the programs for athletes who can train 5 to 6 days a week, but that doesn’t mean everyone has to. You’ll still see great results even if you need to modify the training days to fit your schedule.
How do I get started?
Can I join if I live outside of the US?
How long is the program?
How many days a week is the program?
What equipment is needed?
How do I cancel my membership
Do you offer refunds?
We highly encourage a gym membership since our programs include a variety of equipment such as barbells, dumbbells, sleds, med balls, and more. An at-home gym can work if it has the standard gym equipment. However, exercise substitutions can be made if needed.
How do I get started?
Can I join if I live outside of the US?
How long is the program?
How many days a week is the program?
What equipment is needed?
How do I cancel my membership
Do you offer refunds?
You can cancel anytime through the app by navigating to "Billing Info" and scrolling to the bottom where it says "Please cancel ALL subscriptions". There are no commitments or hidden fees.
Please note: Simply deleting the app does not cancel your membership. You’ll need to cancel your subscription first, then delete the app.
How do I get started?
Can I join if I live outside of the US?
How long is the program?
How many days a week is the program?
What equipment is needed?
How do I cancel my membership
Do you offer refunds?
We do not offer refunds, but you can cancel your subscription at any time to avoid future charges. We’re confident in the value of our programs, so we encourage you to purchase only if you’re ready to commit fully to your training and can afford it. This program is designed for athletes serious about making real progress.
Got more questions? Email us at team@peakperformanceprogram.us
Getting started is easy—just hit "Join Today", pick your plan (monthly or yearly), download the app, watch the "How to Get Started" video, and jump right into training.
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Absolutely! Our programs are 100% online, so you can join from anywhere in the world.
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Each program varies in length, typically lasting between 4 to 12 weeks. We also offer sport-specific programs designed to help athletes develop and progress throughout the entire year. You can stay as long as you want, and with hassle-free cancellation, you’re in control of how long you remain part of Peak Performance.
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Each phase is different based on the specific goals of the program. Most programs include 3 to 4 days of lifting, plyometrics, and power training, along with 1 to 2 days of additional or supplemental speed, agility, or conditioning work. I design the programs for athletes who can train 5 to 6 days a week, but that doesn’t mean everyone has to. You’ll still see great results even if you need to modify the training days to fit your schedule.
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
We highly encourage a gym membership since our programs include a variety of equipment such as barbells, dumbbells, sleds, med balls, and more. An at-home gym can work if it has the standard gym equipment. However, exercise substitutions can be made if needed.
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
You can cancel anytime through the app by navigating to "Billing Info" and scrolling to the bottom where it says "Please cancel ALL subscriptions". There are no commitments or hidden fees.
Please note: Simply deleting the app does not cancel your membership. You’ll need to cancel your subscription first, then delete the app.
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
We do not offer refunds, but you can cancel your subscription at any time to avoid future charges. We’re confident in the value of our programs, so we encourage you to purchase only if you’re ready to commit fully to your training and can afford it. This program is designed for athletes serious about making real progress.
Have questions? Start here!
If you have further questions, please send us an email team@peakperformanceprogram.us
Nick’s training has completely elevated my game. At a recent 7s tournament, I dominated all three games—keeping up with the fast guys, breaking tackles like nothing, and taking down everyone in my way. I played every match without a sub and felt stronger, faster, and more prepared than ever. The progress I’ve made is undeniable, and I can feel myself improving every time I step on the field. I owe a lot of that to Nick’s program. Thank you for helping me get better every day!
Carlos H.
"The Peak Performance program has completely transformed my training. Before joining, I felt like I was putting in the work but not seeing the results I deserved. This program takes out all the guesswork—just follow it, and the results come in. It’s the most effective use of time I’ve ever had in the gym."
Sam H.
"Working with Nick has been instrumental in improving my training regimen and preventing injuries. As a current rugby player, Nick tailored my programming around practices and games, ensuring I had an efficient workload without overtraining. The program is well-structured, and the app makes it easy to follow with detailed instructions and exercise videos. If you're serious about becoming a better athlete, Nick’s expertise and attention to detail will elevate your game and your strength."
Terry L.
S
"Nick's program has significantly improved my rugby performance. As a loose head prop, I've seen massive gains across all my compound lifts and hit a new power clean PR of 120kg at just 16 years old. Beyond the physical improvements, my understanding of gym techniques and nutrition has grown immensely. I highly recommend this program to anyone looking to improve their athletic game and gain a serious edge over the competition. I appreciate Nick's expertise and guidance!"
Matt P.
"Almost a month into training with you, I’ve realized how much you’ve done for me—not just as an athlete, but as a person. You’ve helped me become a better athlete, reduced those nagging knee and elbow pops, and eased my shoulder pain. But beyond that, you’ve completely shifted my mentality.
When I mentioned that I might miss a couple of days logging my food, you shut down that weak mindset for me, and it stuck. It’s not just about the gym plan—it’s the way you guide and motivate me to push beyond my limits. I’m committed to giving these workouts my all and can’t thank you enough for everything you’ve done."
Sammy S.
"Before starting this program, my rugby coaches said I wasn't powerful or aggressive enough, and I didn’t make the team despite having solid skills. Nick’s videos and advice have completely transformed my game. I’ve become more explosive and powerful, getting bigger and faster while nearly doubling my lifts. Thanks to this training, I feel unstoppable on the field!"
Liam L.
M
L
"Before meeting Nick and joining the Peak Performance program, I was focused solely on bodybuilding and powerlifting. As a rugby player, I realized my training wasn't translating to performance on the field. I found Nick through Instagram, scheduled a meeting, and signed up for the program. Now, at 31, I feel as strong, fast, and powerful as I did a decade ago. If you're an athlete, you need to train like one. I highly recommend Nick and Peak Performance for anyone serious about their training."
Drake P.
"I just completed the program last week and wanted to share my feedback. I split the program into three days, combining the last two, and it worked out really well. The combination of plyometrics and heavy strength lifts was a standout—it really helped me focus on athleticism rather than just lifting heavy. The video resources were also incredibly helpful in planning my next four weeks. Overall, 5/5! This program is exactly what I needed to push my performance."
Mario S.
"Nick, just wanted to say thanks. I ended up playing with a more competitive squad this fall, and with your guidance, my conditioning peaked by the end of the season. I was playing full 80s at prop, and my work rate was solid throughout. Couldn't have done it without your program."
Jake T.
D
M
"Rugby demands consistency, strength, and durability, and this program delivers. If you’re putting in the hours but not seeing the results, this is what you need. It takes all the planning and guesswork out of training – you just show up, put in the work, and watch the results. Straightforward and effective. Highly recommend."
MJ
"I play loosehead prop in rugby, and I’ve seen huge gains in all my compound lifts, including hitting a new power clean PR of 120kg at 16 years old. I’ve also learned a lot about the gym and nutrition through this program. If you’re looking to make serious improvements to your game and gain an edge on your competition, this is the way to go. Highly recommend Nick and his program."
James R.
"Pre-program, my lifts were decent, but after the phase, the results were unreal. My squat jumped from 130kg to 140kg, front squat from 80kg to 102.5kg, deadlift from 145kg to 160kg, bench from 80kg to 93kg, and OHP from 57.5kg to 62.5kg. Honestly, the gains have been insane, and I couldn’t be more pumped about the progress!"
Ethan M.
M
"Felt insanely explosive at my latest 7’s tournament and even got a semi-pro rugby contact offer! Considering I only started training last August, it felt like a massive step. Loving the program and all the help so far—thank you, coach!"
Eddie H.
"Hey Nick, just got back from the World Series and had to tell you—your workouts have given me the strength to pull off things I’ve never done before! Someone sent me a video of me playing, and I’m pumped about this sweet hit. I'll send you the video."
Michael H.
"Working with Nick completely changed my game. In my first rugby match after starting his program, I was laying hits left and right and getting compliments like, 'That's a good hit!' My shoulders were sore from all the contact, but it made me realize how much stronger I’ve become. Now, I’m focused on improving in the scrum and dominating even more on the field. Thanks to Nick, I’m feeling confident and ready to take it to the next level."
Micah A.
M
Real Results. Real Athletes. Real Results. Real Athletes. Real Results. Real Athletes. Real Results. Real Results. Real Athletes. Real Results. Real Athletes. Real Results. Real Athletes. Real Results.
What Players are saying