Build STRENGTH, POWER, SPEED & EXPLOSIVENESS with our Athlete Training App
Results driven Training System For Athletes
Code: START for 40% off your 1st month
Train hard | TRAIN SMART | GET RESULTS | TRAIN HARD | TRAIN SMART | GET RESULTS | TRAIN HARD | TRAIN SMART | GET RESULTS | TRAIN HARD | TRAIN SMART | GET RESULTS
Improving top speed and acceleration are the keys to becoming a fast athlete. Faster athletes make more plays. Period.
SPEED
3
Everything we do is to make you a more powerful athlete. Power isn't just moving heavy weights fast. Training for power lies on a spectrum known as the Force Velocity Curve. Each part of this curve will provide a different stimulus and adaption on the body to make you a truly powerful and explosive athlete.
POWER
2
Strength is the foundation. We get our athletes strong AF to improve their force output and and set the stage for improving their explosive power.
STRENGTH
1
PEAK PERFORMANCE PROGRAM
As explosive athletes you need to be able to be powerful at a moments notice and do so over and over again without getting fatigued. We do this by training our 3 energy systems for both improving capacity and repeat power ability.
CONDITIONING
6
Unlock the trifecta of athletic excellence. Often overlooked, these elements are crucial for peak performance and career longevity and durability throughout your season.
Mobility/ Stability/ Coordination
5
Being agile comes down to being able to decelerate, having good body control, footwork, and decision making before reaccelerating into position and thats exactly how we train to improve our agility and lateral quickness
AGILITY
4
REAL ATHLETES, REAL RESULTS
"After only 2.5 months training with Nick, my performance has significantly improved—I'm more explosive and powerful than ever. With a crucial fight approaching, I turned to Nick. His program, designed with specific phases, was tailored perfectly to peak my performance right when it mattered most. The blend of plyometrics, strength training, and Nick's attentive coaching not only prepared me for my fight but set a new standard for my training. Whether you're in it for fighting or any other sport, Peak Performance stands out. It's a solid 5-star program, thanks to Nick's effective training and supportive approach. Highly recommended for anyone serious about elevating their game."
Tommy Brunning
Pro MMA Fighter
IG @tommybrunning
“I started with Nick in early April; I wasn’t training for a specific event, I just wanted some refreshed programming and started by doing Peak Performance. I went through 3 phases and saw noticeable increases in strength, flexibility, and durability. It’s such a comprehensive and intentional schedule and the app was really easy to use. I then transitioned into a month of metcon. The metcon workouts are really efficiently built and I was able to drop about 7lbs over the month while keeping the gains I made over the prior two months on Peak Performance. Overall, I couldn’t recommend Nick and his program enough. He is great to work with, super knowledgeable, and really available if you need extra support or have questions.”
-T.R
"As someone who's always been on the smaller side (5'3" and 130 lbs) I faced my fair share of challenges.I was always an easy target wherever I went. I went to college to play ball, ended up getting hurt and let my mentality weaken so much. I decided to get back into the gym and ran into a lot of barriers, lower back pain, shoulder pain, tennis elbow, knee pops during every single gym sesh. So it became less and less enjoyable. I found Nick’s page and a few days later I paid and signed up. I was so excited to work with him. Almost a month in and he’s done so much for me, not only has hehelped me become a better athlete, he helped me get less and less of those knee pops, elbow pops, and shoulder pain. But mostly, he helped me with my mentality. And that really stayed with me.”
- A.G
"Training with Nick has upped my game and helped prevent injuries, key for me as a rugby player. Nick customizes my training to fit around my practice and game schedule, ensuring I get the right workload without overdoing it. The training program in the app is straightforward, with clear instructions and videos for every exercise. If you're looking to improve in your sport, Nick's knowledge and experience will get you there, enhancing your performance and mental toughness. I highly recommend Peak Performance to any athlete looking to step up their game. Big shoutout to Coach Nick!"
- R.M
"I found Nick close to 3 months ago and I signed up for Peak Performance. I had broken my foot but Nick right away gave me a training plan on how to keep in shape since my track season was coming up. My foot healed after 2 track meets. It was a process getting back into running but luckily Nick was on my side and motivated me. He gave me mobility exercise and drills to do. Once the season ended, I got back on track with Peak Performance. My numbers prior to my broken foot on the 40-yard dash and 100 m were 5.2 and 13.4. So in about 3 months with his program, I am able to run a sub 12 100 m and can run consistently a 4.7 and 4.8 in the 40 yard dash. Take in mind, I am a mid distance runner so this is just speed gains that are happening. My vert went up 4in and my board jump went up 15in. This is all because of Nick and Peak Performance. But you won’t see these results unless you start with Nick and stay consistent. This is the first online program that I can say is not a gimmick and provides real results.”
- G.S
"I often think, if only my younger self had known about trainers like you 20 years ago. I'd have been farther, both in terms of physical and overall health. Knowing back then that this is where I needed to be would have made all the difference. As an athlete right now, if you want to get off a couch when you’re 60 and feeling good, these are the types of workouts you need to be doing. People are so worried about likes on IG, and it's really about you being healthy. Even after two weeks of being sick, I managed back to back classes, each an hour long. Despite feeling my lung capacity wasn't at its peak, I outlasted the young bucks who were resting against the wall. Here I am at 40, just recovered from being sick, and already outperforming in my first week back. So, when they ask me what I am doing, I point them your way. "Follow this guy. Try this program. This is it."
Chris Fernando
Jui-Jitsu
IG @rollin_with_chris
"After only 2.5 months training with Nick, my performance has significantly improved—I'm more explosive and powerful than ever. With a crucial fight approaching, I turned to Nick. His program, designed with specific phases, was tailored perfectly to peak my performance right when it mattered most. The blend of plyometrics, strength training, and Nick's attentive coaching not only prepared me for my fight but set a new standard for my training. Whether you're in it for fighting or any other sport, Peak Performance stands out. It's a solid 5-star program, thanks to Nick's effective training and supportive approach. Highly recommended for anyone serious about elevating their game."
Tommy Brunning
Pro MMA Fighter
IG @tommybrunning
“I started with Nick in early April; I wasn’t training for a specific event, I just wanted some refreshed programming and started by doing Peak Performance. I went through 3 phases and saw noticeable increases in strength, flexibility, and durability. It’s such a comprehensive and intentional schedule and the app was really easy to use. I then transitioned into a month of metcon. The metcon workouts are really efficiently built and I was able to drop about 7lbs over the month while keeping the gains I made over the prior two months on Peak Performance. Overall, I couldn’t recommend Nick and his program enough. He is great to work with, super knowledgeable, and really available if you need extra support or have questions.”
- T.R
"As someone who's always been on the smaller side (5'3" and 130 lbs) I faced my fair share of challenges.I was always an easy target wherever I went. I went to college to play ball, ended up getting hurt and let my mentality weaken so much. I decided to get back into the gym and ran into a lot of barriers, lower back pain, shoulder pain, tennis elbow, knee pops during every single gym sesh. So it became less and less enjoyable. I found Nick’s page and a few days later I paid and signed up. I was so excited to work with him. Almost a month in and he’s done so much for me, not only has hehelped me become a better athlete, he helped me get less and less of those knee pops, elbow pops, and shoulder pain. But mostly, he helped me with my mentality. And that really stayed with me.”
- A.G
"Training with Nick has upped my game and helped prevent injuries, key for me as a rugby player. Nick customizes my training to fit around my practice and game schedule, ensuring I get the right workload without overdoing it. The training program in the app is straightforward, with clear instructions and videos for every exercise. If you're looking to improve in your sport, Nick's knowledge and experience will get you there, enhancing your performance and mental toughness. I highly recommend Peak Performance to any athlete looking to step up their game. Big shoutout to Coach Nick!"
- R.M
"I found Nick close to 3 months ago and I signed up for Peak Performance. I had broken my foot but Nick right away gave me a training plan on how to keep in shape since my track season was coming up. My foot healed after 2 track meets. It was a process getting back into running but luckily Nick was on my side and motivated me. He gave me mobility exercise and drills to do. Once the season ended, I got back on track with Peak Performance. My numbers prior to my broken foot on the 40-yard dash and 100 m were 5.2 and 13.4. So in about 3 months with his program, I am able to run a sub 12 100 m and can run consistently a 4.7 and 4.8 in the 40 yard dash. Take in mind, I am a mid distance runner so this is just speed gains that are happening. My vert went up 4in and my board jump went up 15in. This is all because of Nick and Peak Performance. But you won’t see these results unless you start with Nick and stay consistent. This is the first online program that I can say is not a gimmick and provides real results.”
- G.S
"I often think, if only my younger self had known about trainers like you 20 years ago. I'd have been farther, both in terms of physical and overall health. Knowing back then that this is where I needed to be would have made all the difference. As an athlete right now, if you want to get off a couch when you’re 60 and feeling good, these are the types of workouts you need to be doing. People are so worried about likes on IG, and it's really about you being healthy. Even after two weeks of being sick, I managed back to back classes, each an hour long. Despite feeling my lung capacity wasn't at its peak, I outlasted the young bucks who were resting against the wall. Here I am at 40, just recovered from being sick, and already outperforming in my first week back. So, when they ask me what I am doing, I point them your way. "Follow this guy. Try this program. This is it."
Chris Fernando
Jui-Jitsu
IG @rollin_with_chris
- Join an Exclusive Circle of Athletes
- Personal & Group Coaching Sessions
- Tailored Adjustments & Technique Fine-Tuning
Training & Programs:
- Access Over 2 Years of Elite Athletic Training
- Monthly Workouts Direct to Your Device
- 1000+ Detailed Exercise Technique Analyses
- Performance Evaluations & Progress Tracking
- Expert Corrective Feedback for Peak Form
- Foundational Movement Technique Series
- Follow Along Mobility Routines
- Sport Performance Nutrition Guides & Recipes
- Plus more!
An Exclusive look inside
Join the Peak Performance Program Today!
Nick Leyden
YOUR NEW TRAINER
Founder of the Peak Performance Program, dedicated to elevating athletes in their sports through scientifically validated methods and training principles. Current Rugby Athlete
EXPERIENCE
With over a decade of expertise in the strength and conditioning realm and as a personal trainer and S&C Coach I've worked with 100's of athletes from professional, Olympic, NFL, and colligiate level athletes from a vairety of sports including: Football, Rugby, MMA, Jui-Jistu, Baseball, Softball, Basketball, Soccer, Lacrosse and more.
WORKOUT PROGRAMS
My training programs are crafted for elite athletes, focusing primarily on rugby, football, and MMA. However, the foundational principles I apply are universally effective, elevating athletes across all sports. Our aim is to develop the specific adaptation through our training to improve your athletic performance.
CERTIFICATIONS
Certified by the National Strength and Conditioning Association, I hold both bachelor's and master's degrees in kinesiology. With a background as a Division 1 athlete, I've spent over a decade training athletes, honing their strength and conditioning with precision and expertise.
Have questions? Start your journey here.
YOUR QUESTIONS,
ANSWERED
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my subscription?
Enjoy the flexibility to remain a part of the program for as long as you'd like with our various membership options. From a results perspective, this isn't a quick-fix six-week program promising a six-pack. Achieving optimal results and enhancing your strength, power, speed, and overall performance requires dedication over time. It's recommended that you commit to training at least three times per week in addition to your sport-specific practice and skill development.
What equipment do I need?
How many coaching calls do I get with this program?
Have questions? Start your journey here.
YOUR QUESTIONS,
ANSWERED
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my subscription?
After becoming a member, you gain access to over two years' worth of training programs and sport-specific regimens. Our coaches will work with you to assess your goals and individual circumstances, guiding you in selecting the programs best suited to help you achieve your goals.
What equipment do I need?
How many coaching calls do I get with this program?
Have questions? Start your journey here.
YOUR QUESTIONS,
ANSWERED
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my subscription?
To cancel your subscription all you'll need to do is leave the group in our app and once you are ready you can join back and start right back from where you left off.
What equipment do I need?
How many coaching calls do I get with this program?
Have questions? Start your journey here.
YOUR QUESTIONS,
ANSWERED
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my subscription?
What equipment do I need?
How many coaching calls do I get with this program?
Barbells, Dumbbells, kettlebells, bands, medicine balls, field or track. Our athletes in our program can do the entire training program with a basic gym membership to most commercial gyms or home gyms. If you don't have the exact piece of equipment in the training plan, each plan comes with alternative exercises you can swap in easily.
Have questions? Start your journey here.
YOUR QUESTIONS,
ANSWERED
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my subscription?
What equipment do I need?
How many coaching calls do I get with this program?
You can book 2 coaching calls per month with the Peak Performance program. As a coach, it's important our athletes get the feedback and coaching adjustments they need to progress quickly.
YOUR QUESTIONS,
ANSWERED
Have questions? Start your journey here.
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my membership?
What equipment do I need?
How many coaching calls do I get with this program?
Enjoy the flexibility to remain a part of the program for as long as you'd like with our various membership options. From a results perspective, this isn't a quick-fix six-week program promising a six-pack. Achieving optimal results and enhancing your strength, power, speed, and overall performance requires dedication over time. It's recommended that you commit to training at least three times per week in addition to your sport-specific practice and skill development.
YOUR QUESTIONS,
ANSWERED
Have questions? Start your journey here.
Do I get access to all the programs or do I have to choose one?
How do I cancel my membership?
What equipment do I need?
How many coaching calls do I get with this program?
After becoming a member, you gain access to over two years' worth of training programs and sport-specific regimens. Our coaches will work with you to assess your goals and individual circumstances, guiding you in selecting the programs best suited to help you achieve your goals.
Is there a commitment?
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my subscription?
YOUR QUESTIONS,
ANSWERED
Have questions? Start your journey here.
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
How do I cancel my membership?
What equipment do I need?
How many coaching calls do I get with this program?
YOUR QUESTIONS,
ANSWERED
Have questions? Start your journey here.
How do I cancel my membership?
What equipment do I need?
How many coaching calls do I get with this program?
To cancel your subscription all you'll need to do is leave the group in our app and once you are ready you can join back and start right back from where you left off.
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
YOUR QUESTIONS,
ANSWERED
Have questions? Start your journey here.
How do I cancel my membership?
What equipment do I need?
How many coaching calls do I get with this program?
Barbells, Dumbbells, kettlebells, bands, medicine balls, field or track. Our athletes in our program can do the entire training program with a basic gym membership to most commercial gyms or home gyms. If you don't have the exact piece of equipment in the training plan, each plan comes with alternative exercises you can swap in easily.
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
YOUR QUESTIONS,
ANSWERED
Have questions? Start your journey here.
How do I cancel my membership?
What equipment do I need?
How many coaching calls do I get with this program?
You can book 2 coaching calls per month with the Peak Performance program. As a coach, it's important our athletes get the feedback and coaching adjustments they need to progress quickly.
Is there a commitment?
Do I get access to all the programs or do I have to choose one?
